Blog

I Am This Bold! May 16, 2017

Every day I see women complaining & suffering on Facebook, and in my email. Many of us turn 40 and all hell breaks loose with our bodies & health.

Have you seen this????

This is the result of "Fascia Blasting".

See the plastic device on the lower left?

Women are viciously rubbing...

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The Best Way To Master Menopause All Naturally May 15, 2017

I'm not fluffy and full of sugar.

I'm nice, but it won't say I'm nice on my gravestone, nor will someone say that giving my eulogy.

I'm pragmatic. I get to the point. And I don't allow for BS.

I'm ASTOUNDED by what I see on Facebook about how ill women are, and what they are doing to to...

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To Ask For Help Or Not...Pride VS Paying The Price. May 14, 2017

I know how hard it is to ask for help.

There's nobody more self reliant than I am, since I left home at 16, and had to prove to my parent's that I didn't need them.

I'm sure I've suffered and paid the price for this position, but the day finally came that I was forced to ask for help.

It...

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Over 40? It's The Stress That's Making You Fat. Read. May 11, 2017

The past two days women have been fighting me, in text, lol, that they need more estrogen, as doctor's told them, because their Cortisol levels are too high.

There is no scientific reason that more estrogen, which if you're overweight, you definitely don't need more of, you have plenty...

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How I Uncovered The Fraud Of Medical Menopause Treatments! May 08, 2017

“I can't tell if my symptoms are menopause or if I'm ill. Before menopause I'd have gone to the doctors now .... I blame menopause for everything.” -Anonymous Woman

I've never ever been sick nor have I seen doctors for anything other than the yearly gyno thing.

So when I...

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This Is How I Begin To Get You Unfat... May 03, 2017

When I put on 40 pounds at age 41, in just six months, not only was I fatter, but I was completely exhausted. No traditional way of losing fat worked for me as it had in my 20's & 30's.

After four years of research into hormonal health & menopause, I created The Sexy & Fabulous...

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To Keto Or Not To Keto..That Is The Question? Apr 23, 2017

Women & diets....

When I was 40 pounds fat, there was no way I was going to accept that I had to live in this fat body. I hated it. I was so unhappy. I totally understand that we're looking for THE answer, and most people are looking for the quick fix answer.

The keto diet has been on...

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The FDA Does Not Have Your Back When It Comes To Menopause. Find Out Why. Apr 20, 2017

Often women ask me how I can vehemently be against HRT and Bioidentical hormones.

  • Because I read the insert.
  • Because no studies conclude that they actually help you.
  • Because they increase your risk of heart attack, stroke, & cancer by 40+%.
  • Because a 40 year study of 100,000 women...
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You Have Nothing To Lose But Fat & Misery With Me. Apr 18, 2017

I have a Meetup.com group for women over 40 who want to really lose weight for good.

It came to my attention at 11pm on Saturday night from Meetup.com, that some members of the community complained about me, saying there is no way to verify my credentials.

Specifically, they referred to...

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You're Complaining. Why Aren't You Ready To Change? Apr 12, 2017

I meet women every single day in real life and online who are complaining about the fifty pounds that has crept up on them in the last two years.

They have no idea why this weight has packed on.

So I answer them.

My answers are based on physiology and science.

I know the exact reason your...

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Nike says..."Just Do It.". I Did It. You Can Too. Apr 09, 2017

When I moved to Las Vegas in 2013 I was feeling like I was in the Wild Wild West. I had just left Sirius radio in New York City, embarking on a new adventure on a new side of the country.

When Seven Magazine put out their "Best Of" issue, I came upon a boutique gym owned by two guys, not a...

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Why You Should Never See A Doctor For Menopause. Apr 07, 2017

I like to share what's emailed to me so women don't feel they are alone in this battle, and this particular email is very representative of what is going on with most working women over 40.

From the email.....

"What's killing me is this menopause.

Can't sleep, brain fog, forget words,...

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