Can't Sleep? What Did You Eat?Apr 03, 2017
Women over 40...I KNOW you're awake at night!
I was too!
There are so many contributing factors:
- hormonal fluctuations
- too much screen time (the blue light affects your melatonin production)
And now this one....
So Are You Thriving Or Just Surviving?
If you want to thrive, and not just survive, your body’s pH level matters.
Your body’s pH can impact a variety of things, from how you sleep to body composition. Are you fit or fat?
Eating alkaline-forming foods with a clean menu can help you combat inflammation, reduce stress, and protect bone health and the foods are delicious!
Your body constantly seeks balance and works hard to maintain the healthy neutral alkaline zone.
To compensate for acid-forming influences, your body leaches calcium from your bones which may lead to bone mineral loss and potentially osteoporosis.
Over time this process is a stressor which can lead to fatigue and increased stress.
Extra stress means extra CORTISOL which is linked to BODY FAT RETENTION and decreased lean muscle tissue. It's why you get a muffin top over 40!
To find out how to apply this to your everyday life, give me 30 days of coaching you to the right way to eat for when you’re over 40.
Watch my latest video here to find out about how I solved my menopause issues.
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