Eating Healthy But Not Seeing Results? This Could Be Why.Mar 14, 2017
Have you started to pack on a few pounds over the age of 40, even though you THINK you are eating healthy, and are wondering to yourself, why is this happening?
When this happened to me, I had no idea peri-menopause was at play.
Believe it or not, you can eat the healthiest foods in the world while exercising regularly and still not see positive results if your body isn’t actually digesting the foods you eat.
And by “digesting” I’m talking about being absorbed into your body in the places they should be, and being used for the greater good.
Every time you eat, your body initiates a very complex process of breaking down and assimilating your food. Or at least it’s supposed to.
This is why too many people experience indigestion, acid reflux, flatulence, bloating, and other symptoms of poor digestion after they eat. Even worse is that, over time, these symptoms can turn really ugly morphing into conditions like MS, Hashimoto's, Crohn’s disease and even cancer.
In many cases, the missing piece that causes all of this are enzymes. Or more specifically, a lack of digestive enzymes. Enzymes are the energetic catalysts that turn food into usable nutrients, and yet they’re also some of the most delicate components of food − easily destroyed by heating, processing, and pasteurization.
Most of the foods that people eat today are grossly deficient in enzymes, which means their bodies are having to work overtime to compensate.
Many processed foods contain enzyme-inhibitors such as chemical preservatives, refined sugar, chemically-processed and treated white flour, and synthetic sweetening agents.
Even foods that many people think of as healthy such as peanuts, wheat germ, nuts, seeds, potatoes, egg whites, and beans are enzyme-inhibiting.
The best way I help women lose weight, is for them to log their foods daily for 30 days and I look at their Basal Metabolic Rate, calories, and macronutrient ratio's. I wake them up to their food realities in less than a week. They are on their way to better health in 2-3 weeks and don't even need me anymore.
To learn how to eat for all natural anti-aging, weight loss, & hormonal control through menopause & beyond, watch my video and start changing your health in your next meal.
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