Osteoporosis. You Should Be Concerned As A Woman Over 40.Mar 02, 2017
I'm the creator The Sexy & Fabulous Academy.
If you want to thrive, and not just survive,, your body’s pH level matters.
Your body’s healthy pH is 7.35, or slightly alkaline, and keeping your body in this pH zone is one component of long-term optimal health.
Your body’s pH can impact a variety of things, from how you sleep to body composition.
Eating alkaline-forming foods with a clean diet can help you combat inflammation, reduce stress, and protect bone health.
Your body constantly seeks balance and works hard to maintain the healthy neutral alkaline zone.
To compensate for acid-forming influences, your body leaches calcium from your bones which may lead to bone mineral loss and potentially osteoporosis.
Over time this process is a stressor which can lead to fatigue and increased stress.
Extra stress means extra cortisol which is linked to body fat retention and decreased lean muscle tissue.
To find out how to apply this to your everyday life, give me 30 days of coaching you to the right way to eat for when you’re over 40.
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