#1 Question I Get Asked By Men....How Is My Libido? Answer: On Fire! Here's Why. Apr 05, 2017

Nobody believes I know anything about menopause, because I don't look old enough to have experienced it.

Great!

That's the look I'm going for!

My tagline is that I'll show you how to eat for all natural anti-aging, weight loss, & hormonal control through menopause and I walk the talk.

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Can't Sleep? What Did You Eat? Apr 03, 2017

Women over 40...I KNOW you're awake at night!

I was too!

There are so many contributing factors:

  • hormonal fluctuations
  • coffee
  • alcohol
  • too much screen time (the blue light affects your melatonin production) 

And now this one....

So Are You Thriving Or Just Surviving?

If you want to...

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You're Insane To Drink Soda And Here's Why. Menopause. Mar 30, 2017

You're spending your money on a company that doesn't give a s#it about you.

I don't want to be food Nazi. I just want people educated.

Although I can't fathom how you would choose to consume something that has overwhelming evidence that it causes cancer, like smoking. Like knowingly inhaling 7000...

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Hysterectomy Scams. Will You Be One? Mar 30, 2017

Women over 40 are my job.  Unnecessary medical crap is my job too. Yes I say crap. I am angry!

Many if not most, hysterectomies are unnecessary, according to a growing number of medical professionals.

Every year approximately 600,000 hysterectomies are performed in the US.  There...

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10 Things Women Over 40 Are Doing To Get Old & Fat Too Quickly Mar 29, 2017

Christy Turlington is one of my favorite super models from the 80's. Back then people used to say I looked like her and I loved it.

I don't know her personally, but I don't think she is using Botox or surgery becasuse she's aging beautifully. She still looks like herself. She looks older...

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If I Looked Like A Grandma, Would You Take Me More Seriously? Mar 22, 2017

This menopause stuff I speak of, I know it's not sexy. It may seem silly. Until it hits you. Then it's going to become your entire life's existence and obsession for about ten years. Ten years! Ten years is about 12% of your entire life!

Women are losing years of their lives due to this....

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Fitness Fraud = Fat Again? I Think So. Mar 19, 2017

Saturday night at 3 am I received this...

"I'm 38 this year, vegan, Australian , diagnosed with chronic fatigue, infertility, PCOS , endometriosis and fibroids. I'm exhausted with life.

I'm an ex fitness competitor so I'm used to being in shape - but that was through starvation and over...

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Menopause Is Driving Your Anger. Fix It! Mar 17, 2017

I mentor women on how to get through menopause all naturally, without HRT, Bio's, or anti-depressants. Your health is your wealth so you'd better have a plan.

Today on the menopause page...

Drama!

The ladies interpret my words in posts, in text, as being "curt", because I speak directly. The...

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Have I Found All Natural Anti-Aging? You Bet! Mar 16, 2017

The global anti-aging market will be worth nearly $200 billion in 2019. 

Every woman my age is looking for anti-aging of some form.

I promote all natural anti-aging. But what about anti-aging treatments for the health of our body, and not just the surface of our skin?

Do the first and the...

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It Took 50 Years To Look This Good! Mar 16, 2017

In the past month, I've met two women in tears over turning 50. They hate that they're overweight, one is single, and the other hates her husband. They have no energy and are drinking like sailors just off a six month stretch on the water.

I'm about to turn 50 in a month and there has been no...

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Women And Insanity! Mar 15, 2017

From the Facebook group where the suggested diet is protein & fat & only 20 gm of carbs:

"I know one of the benefits of being fat adapted is better sleep ...but here I am at 3 am not sleeping ...happens too often ,,,ugh."

 "I am looking for any advice on how to raise my energy level...

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Eating Healthy But Not Seeing Results? This Could Be Why. Mar 14, 2017

Have you started to pack on a few pounds over the age of 40, even though you THINK you are eating healthy, and are wondering to yourself, why is this happening?

When this happened to me, I had no idea peri-menopause was at play.

Believe it or not, you can eat the healthiest foods in the...

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